Manual guides female users, through diet and exercise (physical activities) regimen, to cope with arthritis. Activities chosen are appropriate for arthritis sufferers. The MO involves calibration of food intake portions, and physical activities (exercises) energy expenditure as they affect metabolic (caloric) requirements and metabolic rate, which in turn affect body mass-related user body mobility. Users can set their required metabolic rate goals and evaluate weekly effectiveness of their diet and exercise regime in achieving those goals. Program is gender specific for female users.